Zumba
Get ready to dance your way to fitness with our high-energy Zumba classes. Combining lively music with easy-to-follow moves, Zumba is a fun, full-body workout that burns calories, improves coordination, and boosts your mood — all while feeling more like a party than a workout.
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Boxing
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FAQ's
Do I need dance experience to join?
Not at all! Zumba is designed for all fitness levels, and moves can be adapted to suit your ability.
What should I wear?
Comfortable activewear and supportive shoes are ideal. Bring a water bottle to stay hydrated.
Is Zumba high impact?
Zumba can be high or low impact depending on your preference — instructors offer modifications for joint-friendly movement.
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199