Overview
Our Infrared Saunas use advanced light technology to gently heat your body from the inside out, delivering deeper muscle relaxation and faster recovery than traditional saunas. The infrared light penetrates soft tissue, boosting circulation, reducing muscle pain, and promoting detoxification — all at a comfortable, lower temperature. Perfect for winding down after a workout or as a restorative wellness session.
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Promotes detoxification through sweat -
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Relieves muscle soreness and joint stiffness -
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Boosts circulation for faster recovery -
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Reduces stress and improves sleep quality -
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Improves cardiovascular (heart) health
Recommended Offerings
Red Light Bed
Light your body from within
Pool Spa
Salt Water Pool, Low-Chlorine, High-Performance Recovery
Contrast Therapy
Heat. Cold. Repeat
FAQ's
How is an infrared sauna different from a traditional sauna?
Infrared saunas use light to heat your body directly, allowing for lower ambient temperatures while still delivering deep tissue benefits.
Do I need to shower after my session?
Yes, it’s recommended to shower afterwards to remove toxins released through sweat.
How long should I go for? And what temperature?
General recommendations:
Men: 55–65°C
Women: 50–65°C
We recommend starting at 15 minutes and building up to 30-40 minutes. (Bookings are 50 minutes)
2–4 sessions per week
Can I drink water in the sauna?
Yes — staying hydrated before, during, and after your session is important.
Is it safe during pregnancy?
Pregnant women should consult their healthcare provider before using any sauna due to heat exposure risks.
What should I bring?
Please wear comfortable clothes or your bathers, plus bring a towel to sit on & your water bottle.
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Find Us
224 Cranbourne Road,
Frankston VIC 3199