Overview
Relax and recover in our heated salt water pool and spa, designed to soothe muscles and promote rehabilitation. The natural minerals in salt water are gentle on skin, reduce inflammation, and support mobility, making it the perfect recovery tool for athletes, swimmers, and anyone wanting low-impact exercise.
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Gentle on skin and eyes compared to chlorine pools -
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Relieves muscle tension and joint pain -
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Supports rehabilitation and mobility training -
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Encourages relaxation and stress relief
Recommended Offerings
Infrared Sauna
Deep Heat, Deeper Recovery
Contrast Therapy
Heat. Cold. Repeat
Red Light Bed
Light your body from within
FAQ's
Is salt water better for recovery than fresh water?
Yes — the minerals in salt water can help reduce inflammation, promote circulation, and feel gentler on the skin.
Is the pool heated?
Yes, it’s kept at an optimal temperature for comfort and recovery. Sits between 31.5 – 32.5
Can I access the pool 24/7?
No, the pool is shared with Ballam Park Swim School. You can view the timetable here.
How many times per week should I visit?
Recommended Use:
2–3 times per week
20–40 minutes