Recover. Recharge & Rise
At Input Health Hub, wellness is more than a routine - it’s a full-body, mind-and-body experience. From soothing traditional saunas and ice baths to cutting-edge red light therapy, compression boots, and contrast therapy, our range of services is designed to help you recover faster, feel revitalised, and optimise your health. Whether you’re chasing relaxation, recovery, or peak performance, our carefully curated wellness offerings give you the tools to perform, recover, and thrive - all in one place.
Red Light Bed
Experience our Ultra LED red light therapy bed to deliver medical-grade red and near-infrared light deep into cells. This non-invasive treatment promotes tissue repair, skin health, reduces inflammation, accelerates recovery and supports overall wellness.
Ice Bath
Our ice bath recovery sessions deliver a powerful dose of cold therapy to help reduce muscle soreness, inflammation, and fatigue. It’s a proven method used by elite athletes to recover faster while boosting focus and resilience.
Contrast Therapy
Our contrast therapy sessions combine the deep, dry heat of a traditional sauna with the invigorating chill of an ice bath. Alternating between hot and cold boosts circulation, reduces inflammation, and leaves you feeling energised and clear-headed. This method has been used for decades to support athletic recovery and overall wellbeing.
Infrared Sauna
Our Infrared Saunas use advanced light technology to gently heat your body from the inside out, delivering deeper muscle relaxation and faster recovery than traditional saunas. The infrared light penetrates soft tissue, boosting circulation, reducing muscle pain, and promoting detoxification — all at a comfortable, lower temperature. Perfect for winding down after a workout or as a restorative wellness session.
Compression Boots
Our compression boots use advanced air-pressure technology for the ultimate leg massage while also improving circulation, reducing swelling and muscle soreness, helping your muscles to recover faster. Ideal for anyone looking to speed up recovery after workouts. Also the perfect time to sit back, get a massage and catch up on a tv show or your emails.
Pool & Spa
Relax and recover in our heated salt water pool and spa, designed to soothe muscles and promote rehabilitation. The natural minerals in salt water are gentle on skin, reduce inflammation, and support mobility, making it the perfect recovery tool for athletes, swimmers, and anyone wanting low-impact exercise.
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199