Overview
Our ice bath recovery sessions deliver a powerful dose of cold therapy to help reduce muscle soreness, inflammation, and fatigue. It’s a proven method used by elite athletes to recover faster while boosting focus and resilience.
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Reduces post-workout inflammation -
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Speeds up muscle recovery -
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Builds mental resilience and clarity -
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Improves circulation and immune function
Recommended Offerings
Contrast Therapy
Heat. Cold. Repeat
Compression Boots
Boost Your Blood Flow. Speed Up Your Recovery
Infrared Sauna
Deep Heat, Deeper Recovery
FAQ's
How cold is the water?
Typically between 7–15°C, ideal for safe and effective cold therapy.
What if I can’t stay in long?
Even short exposures can provide benefits — start slow and increase over time.
What temperature & duration is recommended?
Temp
Recommended temp range: 10–15°C
Warmer end of the range (13–15°C) is still highly effective, especially for mood, metabolism, and nervous system regulation.
Temperatures below 10°C increase the intensity and risk—use with caution and experience.
Duration
Start with 30–60 seconds for beginners
Build gradually to 2–3 minutes per session
Maximum benefits for recovery and resilience occur between 2–6 minutes, depending on tolerance and goals
2–4 sessions per week
2–5 minutes per immersion (build up tolerance gradually).
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Find Us
224 Cranbourne Road,
Frankston VIC 3199