Push Limits. Become stronger. Get results.
Step into the Locker Room, our signature group training program designed for those passionate about strength & conditioning.
These workouts are designed to build full-body strength, improve cardiovascular fitness, and push your mental and physical boundaries. Combining heavy lifts, explosive conditioning, and functional movements, these sessions deliver results.— whether you’re chasing performance, fat loss, or all-round fitness.
- ✔Full-body strength and conditioning workout
- ✔Builds endurance, power, and functional fitness
- ✔Improves agility, coordination, and athletic performance
- ✔Boosts confidence and mental resilience through challenging sessions
- ✔Boosts endorphins and leaves you ready to tackle the day with ease
HYROX Training – Official Hyrox Training Club
Our HYROX training prepares you for the world’s fastest-growing fitness race — a unique blend of functional strength and endurance. Each session combines running with functional workout stations like sled pushes, burpee broad jumps, and rowing, simulating real HYROX race conditions.
Whether you’re competing or just want an unbeatable workout, HYROX training will elevate your fitness to the next level.
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Builds both cardiovascular endurance and muscular strength -
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Improves speed, stamina, and power output -
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Trains the exact movements used in HYROX competition -
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Burns high calories and boosts metabolic rate -
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Suitable for all fitness levels with scalable options
FAQs
Do I have to compete in HYROX to do these classes?
No — many members do HYROX training purely for the incredible fitness benefits without ever entering a race.
Is HYROX training suitable for beginners?
Yes — exercises and distances can be scaled to your ability, allowing you to progress safely.
What makes HYROX different from other workouts?
It’s a unique mix of endurance and functional strength, performed under race-style conditions, making it one of the most effective and engaging full-body workouts.
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199