Overview
Experience the ultimate full body strength workout that will leave your body burning calories for up to 48 hours. Combining strength based movements with elements of core you will look and feel fit.
This class is perfect for those new to training or who are not quite ready to be out on the gym floor. Our coaches will help you transition from beginner to seasoned gym go-er with perfect technique.
Class Recommendations
Mat Pilates
Strengthen Your Core, Improve Flexibility, and Move With Control
Move
Fun, Low-Impact Cardio Designed for 60+ Members
Walking Group
Step, Socialize, and Stay Active
FAQ's
Who is this class for?
Anyone but especially for those new to training or who are not quite ready to be out on the gym floor.
What to bring?
Water bottle, towel
Join Frankston’s Total
Fitness Health Hub
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Find Us
224 Cranbourne Road,
Frankston VIC 3199