Overview
Our Pre & Post Natal Reformer Pilates classes are specifically designed for expecting and new mothers. Each session focuses on building strength, maintaining mobility, and supporting core stability during and after pregnancy. Exercises are carefully adapted to ensure safety, improve posture, and aid recovery, all within a nurturing, supportive environment.
Yes! Your little ones can be brought in with you (and we encourage it) as long as they are not yet crawling or moving around.
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Strengthens core, pelvic floor, and overall body -
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Supports posture and alleviates common pregnancy discomforts -
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Aids recovery post-birth and helps regain strength -
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Improves flexibility, balance, and body awareness -
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Low-impact, safe, and tailored for pre and postnatal needs
Class Recommendations
Yoga
Find Your Balance, Strength, and Calm
Walking Group
Step, Socialize, and Stay Active
Kids Fitness
Fun, Engaging, and Safe
FAQ's
When can I start postnatal Pilates?
Typically, you can begin 6–8 weeks after a vaginal birth or 8–12 weeks after a C-section, but always consult your healthcare provider first. Classes are tailored to safely rebuild strength and mobility.
Is Reformer Pilates safe throughout pregnancy?
Yes — our instructors modify exercises for each trimester, focusing on core stability, pelvic floor support, posture, and comfort while avoiding any unsafe positions.
Do I need prior Pilates experience?
Not at all — exercises are adapted to your level. Beginners are fully supported, while experienced participants can continue to challenge themselves safely.
Can I bring my baby in with me?
Yes absolutely! As long as they aren’t yet crawling and moving around we would love you (and encourage you) to bring your baby in with you.
How does this class support recovery post-birth?
The class targets core and pelvic floor strength, improves posture, helps relieve back pain, and restores flexibility, all while gradually rebuilding overall body strength.
What should I bring to class?
Comfortable, supportive activewear, a water bottle, and a towel if you wish. We provide the Reformer machines and all necessary equipment.
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Find Us
224 Cranbourne Road,
Frankston VIC 3199