Overview
Move is a Zumba-inspired, low-impact cardio class created specifically for our 60+ members. Enjoy fun, rhythmic movement while improving cardiovascular health, increasing mobility, and feeling the joy of staying active in a supportive, social environment.
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Improves cardiovascular health and endurance -
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Enhances mobility, balance, and coordination -
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Boosts mood, energy, and social connection -
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Low-impact and gentle on joints -
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Supports long-term health and wellbeing
Class Recommendations
Yoga
Find Your Balance, Strength, and Calm
Mat Pilates
Strengthen Your Core, Improve Flexibility, and Move With Control
Walking Group
Step, Socialize, and Stay Active
FAQ's
Do I need prior fitness experience?
No — the class is fully adaptable for all fitness levels, including beginners.
What should I wear?
Comfortable, supportive activewear and shoes suitable for low-impact movement. Bring a water bottle to stay hydrated.
I’m nearly 60, can I join?
Yes the class is open to all ages just caters more to that market
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199