Overview
Our Kids Fitness programs are run during the Victorian school terms and are designed to get kids/youth moving, learning, and having fun while developing strength, coordination, and confidence. We offer a range of classes that focus on both group training but also individual performance.
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Builds strength, coordination, and flexibility -
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Encourages healthy habits and active lifestyles -
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Boosts confidence, teamwork, and social skills -
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Provides fun, engaging, and safe physical activity
Studies show exercise dramatically supports & improves:
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Confidence -
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Mental health -
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Social skills & teamwork -
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Healthy habits
Class Recommendations
Bounce
Jump, Move, and Tone
Move
Fun, Low-Impact Cardio Designed for 60+ Members
Walking Group
Step, Socialize, and Stay Active
FAQ's
What age does my kid need to be?
We have classes for kids aged 5-15 available.
What do they need to bring?
For all classes please ensure you bring a water bottle, sweat towel, comfy workout clothing & flat shoes.
Boxing – please also bring gloves.
What membership is required for the child to attend these?
No they are run across the school terms and are paid for the term.
We offer single classes to see if the kids like it before they commit if needed but term bookings take preference if all spots fill
Do parents need to stay at the gym while the classes are on?
No parents can leave – but need to make sure they are back on time to collect as coaches leave once the class has finished)
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199