Cardio Blast
Is a high-energy group fitness class designed to challenge your whole body while keeping things fun and engaging. Each session combines cardio (combat, aerobics, step) to boost heart health, weights to sculpt and strengthen your muscles, and a stretch/relaxation segment to support recovery.
With a variety of movements, upbeat music, and adaptable intensity, Cardio Blast is perfect for all fitness levels and keeps every workout fresh and motivating.
Class Recommendations
Boxing
Strength, Power, and Agility
Cycle Sprint
Speed, Power, and Endurance
Bounce
Jump, Move, and Tone
FAQ's
Do I need prior fitness experience?
No — the class is fully adaptable for beginners through advanced participants.
What should I wear?
Comfortable activewear and supportive training shoes are recommended. Bring a water bottle to stay hydrated.
Is the class high-impact?
Cardio Blast includes both high and low-impact options, so you can modify movements to suit your fitness level or any joint concerns.
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Find Us
224 Cranbourne Road,
Frankston VIC 3199