Overview
Our yoga classes combine movement, breath, and mindfulness to improve flexibility, strength, and mental clarity. Suitable for all levels, yoga helps you reconnect with your body, release tension, and support overall wellness.
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Increases flexibility and joint mobility -
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Builds core and overall strength -
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Reduces stress and promotes relaxation -
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Improves balance, posture, and body awareness -
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Supports recovery and injury prevention
Classes Recommendations
Mat Pilates
Strengthen Your Core, Improve Flexibility, and Move With Control
Reformer Pilates
Strengthen, Stretch & Sculpt
Move
Fun, Low-Impact Cardio Designed for 60+ Members
FAQ’s
Do I need prior experience?
No — our yoga classes are suitable for beginners through advanced participants. Instructors provide modifications so everyone can move safely and comfortably.
What should I wear?
Yoga mat & water bottle. Grippy socks optional.
Is yoga suitable for all fitness levels?
Yes — yoga is highly adaptable. Poses can be modified to match strength, flexibility, and balance levels.
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199