Overview
By combining resistance and low-impact movement, aqua classes are designed to improve strength, cardio fitness, flexibility, and recovery — all while being gentle on the joints.
Our Aqua classes are perfect for anyone wanting a safe, supportive, and effective way to exercise. They are especially beneficial for:
- ✔
Those with joint or mobility concerns – low-impact movements reduce strain on knees, hips, and back. - ✔
Older adults – maintain strength, balance, and flexibility in a gentle way. - ✔
People recovering from injury – supportive water resistance helps rebuild strength safely. - ✔
Anyone looking for variety – swap the gym floor for the pool and keep workouts fun and refreshing.
HIIT
Low impact. High results.
High intensity training meets low-impact water resistance this class is the ultimate cardio and strength combo — powered by the pool.
Aerobics
Fitness that feels good.
Build strength, improve flexibility, and boost circulation in the pool. This class is perfect for all fitness levels & ages.
Aqua Zumba
A refreshing, calorie-burning workout that feels more like fun than fitness.
Classes Recommendations
Reformer Pilates
Strengthen, Stretch & Sculpt
Yoga
Find Your Balance, Strength, and Calm
Move
Fun, Low-Impact Cardio Designed for 60+ Members
FAQ’s
Do I need to be a strong swimmer?
No. All our aqua classes are held in shallow water where you can comfortably stand. There’s no need to swim or put your head under water if you’re not comfortable with that.
What should I wear?
A comfortable swimsuit or athletic swimwear that allows freedom of movement. Aqua shoes are optional but can provide extra grip and support.
Do I need to bring any equipment?
No, we supply everything you’ll need, including water weights, noodles, and flotation devices when required. Just bring a towel and water bottle.
Are the classes suitable if I have an injury or chronic condition?
In most cases, yes. The low-impact nature of aqua training makes it ideal for those managing joint pain, arthritis, or recovering from injury. But we recommend checking with your doctor and your coach first, and letting the instructor know so they can suggest modifications.
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199