Overview
Reformer Pilates uses the Reformer machine to provide a full-body, low-impact workout that improves strength, flexibility, and posture. Guided by expert instructors, each class focuses on controlled movements to target core stability, enhance muscle tone, and increase body awareness.
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Builds core strength and overall body stability -
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Improves posture, alignment, and flexibility -
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Enhances coordination, balance, and body awareness -
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Supports injury prevention and rehabilitation -
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Low-impact and suitable for all fitness levels -
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Boosts strength, endurance, and functional movement for everyday activities
Flow
Dive into a mindful, slower-paced Pilates practice that focuses on fluid, seamless transitions between exercises. Our Flow class is designed to enhance flexibility, mobility, and control through more complex movements with precise coordination.
With an emphasis on balance, core, and focused movement, you’ll flow through each sequence with ease while refining your technique and building strength.
Perfect for those seeking a deeper connection to their body, expect to leave with mental clarity and focus.
Athletic
Get ready to experience a dynamic, cardio-focused Reformer class. Designed to include all your favourite Pilates moves AND have moments of elevating your heart rate, our Input Athletic will have you sweating and working hard.
With an emphasis on endurance and intensity, you’ll challenge your stamina, coordination, and strength-expect to leave energised. You’ll use equipment like the Jumpboard for a bit of extra fun!
Strong
Blending Pilates with strength training principles, our Input Strong class is designed to build lean muscle and enhance overall strength. With a focus on controlled movement and progressive resistance, you’ll increase muscle tone, power, and endurance.
Expect to use dumbbells and heavier springs, working on and off the Reformer, and to experience a full body workout emphasising compound movements, precision and form. You’ll develop both stability and power, while also enhancing your core strength and posture.
Class Recommendations
Mat Pilates
Strengthen Your Core, Improve Flexibility, and Move With Control
Yoga
Find Your Balance, Strength, and Calm
Move
Fun, Low-Impact Cardio Designed for 60+ Members
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199