Overview
Our Boxing classes combine cardio, strength, and technique to give you a full-body workout while improving coordination and fitness. We offer Fundamentals for beginners to learn the basics, and Intermediate for those ready to refine skills and push intensity. Both classes focus on proper technique, conditioning, and building confidence in the ring, all in a fun and supportive environment.
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Improves cardiovascular fitness and endurance -
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Builds strength, power, and agility -
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Enhances coordination, reflexes, and balance -
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Boosts confidence and mental focus
Fundamentals
Perfect for beginners or those returning to boxing. Learn proper stance, punches, footwork, and basic combinations while improving fitness and coordination.
Intermediate
Designed for those with basic skills ready to challenge themselves. Focus on advanced combinations, endurance, speed, and strength, while refining technique.
Class Recommendations
Cardio Blast
Work Hard, Sweat Hard
Cycle Sprint
Speed, Power, and Endurance
Bounce
Jump, Move, and Tone
FAQ's
Do I need prior experience?
No — Fundamentals classes are perfect for beginners. Intermediate is for those with some boxing experience.
What should I wear?
Comfortable activewear, boxing gloves (or you borrow from us), and supportive shoes.
Bring a water bottle & towel.
Do you supply gloves?
Yes we can.
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Find Us
224 Cranbourne Road,
Frankston VIC 3199