Bounce
Is a high-energy, low-impact group fitness class using mini trampolines to deliver a full-body workout. Combining cardio, strength, balance, and core exercises, Bounce is designed to improve fitness while protecting your joints.
-
✔
Boosts cardiovascular fitness and endurance -
✔
Strengthens core, legs, and overall body -
✔
Improves balance, coordination, and agility -
✔
Low-impact, making it gentle on joints -
✔
Fun, motivating, and suitable for all fitness levels
Class Recommendations
Cardio Blast
Work Hard, Sweat Hard
Zumba
Dance, Sweat & Have Fun
Boxing
Strength, Power, and Agility
FAQ's
What should I wear?
Comfortable, supportive activewear and indoor training shoes with grip or your grippy socks. Bring a water bottle to stay hydrated.
Is Bounce high-impact?
Bounce is low-impact due to the trampoline surface, making it gentle on joints while still providing an effective cardiovascular and strength workout.
Join Frankston’s Total
Fitness Health Hub
Your fitness journey starts here. Join Input Health Hub today and get access to world-class facilities, expert trainers, and a supportive community that pushes you to achieve your best.
Find Us
224 Cranbourne Road,
Frankston VIC 3199